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Salt is not just a spice but can also be a solution to root out many diseases. Along with this, it is also important that what kind of salt you are consuming. If experts are to be believed then rock salt or black salt should be consumed for better health. Where on one hand, white salt has been considered as the reason for increasing many problems. On the other hand, pink salt has been considered more beneficial for weight loss and better health. But do you know that consuming black salt can help you get rid of problems? Today in this article from Health Shots, we will talk in detail about the benefits and health benefits of pink salt.
First understand why black salt is so special
Minerals like abundant calcium, chloride, iron, magnesium, phosphorus and potassium have been found in pink salt as compared to common salt. Which makes it a better option for health. Its consumption is considered better for digestion, due to which it is advised to include most of the pink salt in the weight loss diet.
Let us know how pink salt is beneficial for you
1. Reduce skin problems
According to dermatologist, consultant Dr. Pooja Chopra, pink salt is the purest form of sea salt. It is as tasty and beneficial as it is to eat. On the other hand, pink salt and rose water together can prove to be very beneficial for the skin.
Pink salt has essential properties that can help draw out toxins from the skin. It has been proven effective for clear and soft skin. Pink salts have proved to be helpful in keeping the skin hydrated as well as keeping it young and fresh. Pink salt can relieve the skin from acne by balancing the pH level of the skin. Pink salt is also used in Ayurveda to treat problems like eczema.
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2. Better for digestion
According to Ayurveda, pink salt has been found to increase appetite and improve digestion. It helps in solving digestion problems and prevents gas formation. Pink salt can also help with peristalsis. It has also been considered effective in balancing metabolism.
3. Help reduce stress
Experts have found that pink salt helps in increasing the serotonin level in the body. It is a chemical that helps to increase energy, reduce stress and reduce depression in a natural way. Pink salt can help in maintaining energy in the body for a long time.
4. Reduce Muscle Cramps
Muscle pain is usually caused by a lack of magnesium. On the other hand, sufficient amount of magnesium has been found in pink salt. It can prove effective in reducing muscle cramps. Often in the problem of swelling or tiredness, adding pink salt in lukewarm water and fomenting it can give relief in pain.
5. Beneficial for weight loss
From dieticians to fitness freaks, everyone considers pink salt to be helpful for weight loss. Its use helps in weight loss without any side effects. According to Ayurveda, it has proved to be better in problems related to digestion. It has been considered helpful in reducing extra calories and gaining weight fast. That’s why pink salt is considered beneficial for weight loss.
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