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Belly fat is the most dangerous fat, which is clearly visible hanging in front. It gradually spreads in the form of love handles and tires around the waist. This fat also becomes the cause of many diseases. Belly fat also makes you uncomfortable at times. There are many reasons for the occurrence of belly fat. Sometimes this stubborn fat also spoils your body texture. Some of your bad habits (causes of belly fat) are also responsible for this.
It takes a lot of hard work to reduce belly fat, but are you just skipping food to reduce it, then it is wrong because there are many reasons for belly fat. It is very important to know this and then you need to focus on reducing it.
Dietician Shikha Kumari told us some bad habits that increase belly fat. Shikha Kumari is quite active on Instagram and talks a lot on nutrition and weight loss.
things responsible for belly fat
1 Sedentary Lifestyle
If you do any work in which the activity of your body is less. So your belly fat can increase. Sedentary lifestyle with less physical activity can increase belly fat. If you have to work for hours sitting at one place, then you should take a walk in between. Sedentary lifestyle can also lead to many other problems along with belly fat.
Also read- Are you ignoring wheat bread in the craze of fancy diet? Dieticians are telling its importance
2 Bad Diet
Eating a diet high in added sugars, processed foods and saturated fat can lead to increased belly fat. Even if you are addicted to junk food, this habit can increase your belly fat. You can reduce belly fat by avoiding eating too much fried or too processed food. Junk foods are high in calories, consuming even a small amount of junk food can make you consume a lot of calories.
3 Binge Drinking
Consuming alcohol is a bad habit, but still many people like to drink alcohol. Drinking alcohol has a wrong effect on the kidney, which can also lead to kidney failure. Alcohol contains a lot of calories, so if you drink too much, you may be at risk of gaining weight.
4 Lack Of Sleep
Poor sleep can affect hormones that control appetite and metabolism, leading to an increase in belly fat. Due to lack of sleep, you can also get stressed and your hormones can also be unbalanced, which can also increase fat.
how to reduce belly fat
exercise regularly
Regular exercise, such as cardio and strength training, can help burn calories and reduce belly fat.
eat healthy
Include whole foods in your diet, such as fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid sugary and processed foods.
reduce alcohol intake
If you drink a lot of alcohol and your belly fat is increasing rapidly, then you need to limit or completely stop the consumption of alcohol.
get enough sleep
It is very important for you to get 7-8 hours of sleep to help control the hormones that affect belly fat.
manage stress
Stress can increase levels of cortisol, a hormone that can contribute to belly fat. Find ways to manage stress, such as through exercise, meditation, or therapy.
It is important to remember that reducing belly fat takes time and effort. It is also important to consult a doctor before making any significant changes to your diet or exercise routine.
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