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From dry and lifeless hair to hair breakage and hair fall, the problem has become quite common. This problem has made women of all ages its victims. Talking about the average figure, nowadays girls of very young age are troubled by the problem of hair fall. The biggest reason for this is chemical-rich products and hair treatments. Apart from this, wrong eating habits and lack of nutrients in the body also cause many problems related to hair. In such a situation, instead of wasting money on shampoo-conditioner, it is better to nourish your hair from inside. This hair growth supplement made from nutritious seeds can help you with this.
In such a situation, one can manage this problem with proper care and proper eating habits. Keeping in mind the health of your hair, today HealthShots brings to you a delicious recipe of Hair Growth Bar packed with essential nutrients. Let us know how to prepare them and also learn about their effective benefits on hair.
Prepare hair growth supplement like this
Flax seeds – 1 1/2 cup
Dry amla candy (cut into small pieces) – 4 teaspoons
Almonds – 1 cup
Jaggery – 1 cup
Pumpkin seeds – 4 tsp
Sunflower seeds – 4 tsp
White sesame seeds – 4 teaspoons
Coconut (grated) – 4 tbsp
Cardamom powder – 1/2 tsp
Ghee – 2 tbsp
Learn steps here
First of all put a pan on the gas and let it get hot. Put flax seeds and almonds in the pan and dry roast both of them.
Let it cool slightly and then put it in a grinding jar and grind it.
Add sesame seeds, pumpkin and sunflower seeds in the same pan and dry roast them after adding coconut.
Now cut the dry amla candy into small pieces and keep it aside.
Put ghee in the same pan, add it from above and melt it well by adding some water.
When the jaggery melts, add the mixture of ground flaxseeds and almonds, top with roasted pumpkin and sunflower seeds and pieces of amla candy.
Add cardamom powder to it and mix them all together well.
Keep stirring it till the mixture becomes completely dry.
Now take a container, put this prepared mixture in it and leave it in a cool place for 4 to 5 hours to set.
When it sets, cut it lengthwise in the shape of a bar and enjoy it as a snack.
Regular consumption of this nutrient-rich bar can be beneficial in many ways for your hair as well as overall health.
How are they beneficial for hair hair growth supplement
According to the National Library of Medicine, pumpkin seeds contain significant amounts of copper, vitamin A, vitamin B, vitamin C, zinc, and selenium. All these nutrients are beneficial for your hair. It does not allow hair thinning while controlling hair fall.
According to Pub Med Central, both black and white sesame seeds contain a good amount of many important vitamins, minerals and fatty acids. It strengthens the hair and gives it shine.
Sunflower seeds protect hair from damage caused by environmental pollution. The nutrients present in them reduce the effects of free radicals. It is an excellent source of zinc and omega 3 fatty acids.
Read also: Sun, sweat and heat can take away the moisture from your hair, know how to protect them
Along with promoting hair growth, flax seeds provide adequate strength to the hair and prevent it from breakage. Their intake also keeps blood sugar level and cholesterol balanced, in such a situation your hair does not fall unnecessarily. It is rich in omega-3 fatty acids, protein, magnesium, calcium, fiber, etc.
Almonds are an excellent source of omega-3 fatty acids and omega-6 fatty acids, according to Pub Med Central. It promotes blood circulation as well as makes the hair strong and soft. It is also effective in the problem of falling hair.
Amla is nothing less than a tonic for hair. It provides natural nourishment to the hair. Amla is rich in carotene, iron and antioxidants. Which protect hair follicles and hormones from free-radical damage.
Read also: Hair Styling Tips: Style your hair in these 6 ways without damaging it and look confident
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