Everyone wants to have glowing, youthful, healthy skin. But not everyone can save their skin. Women spend a lot of money on skin care products for healthy skin. But they don’t pay attention to maintaining the health of their skin from the inside. In this situation It seems like all of the company’s skin care products aren’t providing any proper benefit in this situation. The most important thing is to keep your skin healthy and balanced from within. Collagen can help you with this. Having the right amount of collagen in the skin (How to increase collagen with food) All skin problems will be solved automatically. So please let us know the names of some food sources that can help you in increasing the production of collagen in the skin.
Health Shots spoke to Hari Lakshmi, Consultant Nutritionist and Nutritionist, Motherhood Hospital, Chennai, about foods that promote collagen. First let us know what collagen is. Then we will know what we should eat to increase collagen. (How to increase collagen with food)
Let’s get to know collagen first: what is it?
Collagen is an important protein present in our body. at the same time It is called an important component of connective tissue. This can be called protein tissue. Proteins provide support for the structure and function of tissues.
Now you know why collagen is important to the body. (Importance of collagen)
Collagen promotes skin health and keeps it perfectly hydrated as well as maintaining a natural glow on the skin. Collagen helps in tightening the skin, preventing premature wrinkles from appearing on the skin. Not only this because it contains enough collagen. Various skin problems Disturb you less Collagen also helps make bones strong and dense. At the same time, the presence of collagen in the body for long and thick hair is very important. Not only this Collagen is also essential for healthy nails and muscles.
Here are some special foods that promote collagen:
1. Citrus fruits
Adequate amounts of vitamin C are found in citrus fruits such as oranges, lemons, grapefruit, pineapple. Vitamin C helps maintain collagen in the body, which helps the body produce collagen naturally. Include citrus fruits in your diet. You can eat it as a fruit salad or juice.
Read more: If you want a winter glow Try this Ayurvedic ghee and saffron recipe for skin.
When talking about collagen-boosting foods Eggs can prove to be the best option. Has the ability to create collagen. It is also a source of many important nutrients such as zinc and sulfur, in addition to increasing collagen. Consumption also provides other benefits. Many more to the body as well
Be sure to include vitamin C-rich berries like blueberries, raspberries, strawberries, and blackberries in your diet. Vitamin C is essential for promoting collagen. Vitamin C is a vitamin that the body cannot produce on its own. Need help from a food source As we know that in addition to collagen Vitamin C also has other benefits. Many more to the skin as well. Consuming these can help you with dark spots and glowing skin.
If you are not vegetarian Chicken may be a good food to increase collagen. Many important nutrients are present in abundance in it. Chicken tissue makes a rich food source for collagen.
5. Garlic cloves
Garlic isn’t just used to add flavor. In fact, it can also benefit your health in many ways. Especially enhancing the skin by creating collagen. Sulfur is found in a lot of garlic. Sulfur is a mineral that prevents collagen from being destroyed.
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