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Obesity means obesity is such a body condition, which starts flourishing in people due to many reasons. Obesity is harmful for us. It can cause many diseases for us. Fat people are victims of body shaming, etcetera etcetera. Often people get troubled by all these things. First of all, you should know that obesity is not a disease but can be a symptom of some disease. If you also want to come out of the cycle of these myths, then know those five things, which often become a cause of concern for obese people.Myths about obesity,
What is the opinion of the expert
In this regard, Prachi Jain, HOD, Nutritionist and Dietetics, CK Birla Hospital Gurugram says that there is a risk of weight gain due to many reasons including PCOD and thyroid. For this we should take calorie deficit diet. Protein, fiber, vitamins and minerals should be added by reducing carbs from the diet.
Apart from this, peeled grains and pulses should be included in the diet. do eat. Eat seasonal fruits and vegetables. Also take low fat milk, buttermilk, paneer. Avoid sweet and fried food.
According to Prachi Jain, if you are consuming 400 calories and burning them, then that food will not harm you. If you burn only 200 calories through exercise, then the rest of the calories will go on accumulating in the body.
What does research say about obesity?
If your BMI ie body mass index is from 18.5 to 24.9, then it is normal weight. Overweight is defined as a BMI of 25 to 29.9. And there people with BMI more than 30 are kept in the list of obese people. According to the National Health and Nutrition Examination Survey of America, the data obtained shows that in 2013 to 2014, 37.7 percent of adults were obese.
Let’s know some myths related to obesity and their truth
1 Eat less, work more to reduce obesity
It is generally said that eat less, you will become thin. Move around more and make physical activity a part of your routine. If we say that only high calorie intake leads to obesity, then it is not correct.
Along with diet management and exercise, it is also important to take care of some other things. Many times hormonal imbalance, lack of sleep, stress, chronic pain and digestive disorders also invite obesity. Actually, overeating can prove to be a symptom of a problem, not the cause of obesity.
Obesity increases the risk of diabetes
Prachi Jain, HOD, Nutritionist and Dietetics, says that the reason for overweight can be heredity, lack of insulin secretion, poor lifestyle and stress. Due to all these things there is a risk of diabetes.
According to Medical News Today, obesity may be one of the reasons for gestational diabetes occurring during pregnancy. According to research by the World Obesity Organization, the problem of obesity among children is increasing rapidly in Europe. According to research, by 2025, one in five children will be affected by overweight and obesity.
3 Fat people are lazy
It is not necessary that every fat person is lazy. According to Medical News Today, a study done in the year 2011 has come to the fore. The study used accelerometers to measure the activity levels of 2,832 adults ranging in age from 20 to 79 for 4 days.
Their step count decreased as weight increased, but there was no significant difference. Healthy people took 8,819 steps, overweight people took 8,506 steps, and obese people took 7,546 steps. In such a situation, it is completely wrong to say that obese people are lazy.
4 If You Hang Out With Fat People, You Get Fat
There is no abnormal difference between obesity and genetics. If any relative of yours is obese, then it is not necessary that that problem starts developing in you too. According to Medical News Today, scientists have discovered genes that cause or increase the likelihood of obesity. The CDC states that there is no single genetic cause found in all obese people. It is not that if your father or brother is a victim of AgeCity, you will be too.
In 2006, genome-wide association studies found more than 50 genes associated with obesity, with only a small effect. The FTO gene is associated with obesity. According to a 2011 study, only 20 to 30 percent of people have this possibility.
5 Obesity has no effect on health
Obesity due to many reasons can prove to be the cause of high blood pressure, heart disease and osteoarthritis in the body. According to research, by reducing the weight of 5 to 10 percent of the total weight in the body, there is an improvement in blood pressure, blood cholesterol and blood sugar.
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