Psychological stress has become a common problem in today’s lifestyle. A large part of the population is a victim of stress. Stress has dominated people so much that now it has become a part of their routine life. People still think that stress, anxiety, depression are only mental health conditions. But perhaps you do not know that they also affect your skin and hair in a negative way. Stress not only causes heart problems, hypertension and memory loss, but it is also a major reason for hair fall.
Today we will talk about stress and hair fall. Children, youth and elders are all very troubled by the problem of hair fall. Some people ignore it. While some people are using products worth thousands of rupees on their hair for this. But prevention is always better than cure. That’s why it is important that instead of treating hair fall, understand its causes and take steps towards prevention.
So let us know how psychological stress causes hair fall (psychological stress and hair fall). Along with this, we will know some important and effective ways to prevent it.
Due to these 3 reasons hair starts falling under stress
Health Shots spoke to hair and skin expert Amita Pathania, founder of Himachal’s Dazzling Beauty & Spa, about this. He has shared some important information regarding stress and hair fall. Let us know how stress affects the health of hair.
1. Telogen Effluvium
Your regular stress promotes telogen effluvium. In this problem, due to excessive stress, a large number of hair follicles go into the resting phase. Hair loss is caused by a change in the number of active hair follicles that promote hair growth. In this situation, when you comb the hair or wash the hair, a lot of hair breaks.
In this condition, the center of the scalp is most affected and the hair starts breaking from place to place, due to which patches start appearing on the scalp. Along with this, hair loss in the eyebrows and pubic area also starts. This problem occurs due to excess stress and can affect a person of any age.
2. Alopecia areata
Alopecia areata is a type of autoimmune disease. Your mental stress weakens immunity. At the same time, a weak immune system directly attacks the hair follicles. Because of which the problem of hair fall has to be faced. In this situation, patches start appearing on the scalp.
Apart from this, sometimes the scalp becomes completely empty. When your stress subsides, hair grows back after a reasonable interval. Although this problem can affect a person of any age.
3. Trichotillomania
According to the National Institutes of Health, trichotillomania is called hair pulling disorder. This problem of hair fall occurs due to being under more stress. Due to being under more stress, people start pulling hair from their head to other parts of the body.
This is called impulse control disorder. This leads to a large amount of hair loss. Due to repeated hair pulling, the hair starts getting weak from the root. due to which quite
There is more hair loss.
These tips will help in preventing stress hair fall instead of expensive products
The most important thing is to manage stress
If your hair is falling due to stress, then the most important thing in such a situation is to manage stress. For this, you can choose stress management options as per your convenience. Exercise regularly, relaxing techniques like yoga, meditation, breathing exercises will give you relief. While there, tell the time to do your favorite tasks. If your stress is under control then problems like hair fall will not bother you.
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It is necessary to give essential nutrients to the body
Include foods rich in essential nutrients in your diet. Along with managing stress, vitamin C is most important for maintaining hair health. It boosts collagen production and is very beneficial for hair follicles. Include citrus fruits, broccoli, capsicum, strawberries etc. containing vitamin C in the diet.
Foods containing B vitamins are also important as they boost metabolism and are beneficial for skin, scalp and hair health. Vitamin B is found in abundance in green leafy vegetables, broccoli, beans, nuts and avocados.
Vitamin E is rich in antioxidants and it is very beneficial for scalp health. To maintain the proper amount of Vitamin E in the body, include important foods like sunflower seeds, spinach, olive oil, broccoli in your diet.
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