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In summer, we not only have to protect the skin from the sun, but also protect our eyes from the ultraviolet (UV) rays of the sun. According to expert doctors, people who have had cataract or LASIK surgery, or who have certain retinal disorders, are more at risk from ultraviolet rays than others. That’s why it is important for you to know how you can protect your eyes in the summer season (DIY hacks for eye care in hindi).
Wearing sunglasses or a hat can protect the eyes in the same way that sunblock protects the skin. But this is not enough. In summer, the eyes may have to face certain types of problems. Let us find out some quick remedies for them.
Know eye problems and their quick treatment
1 Burning with swimming pool water
Another problem that often occurs in the summer is eye irritation from chlorine in swimming pools. Chlorine can cause redness and dryness in the eyes and sometimes a burning sensation. Immediately after bath, splash water on the eyes while taking a bath. You can also put saline eye drops. Even then irritation and dryness persists, then consult an eye specialist.
Contrast wash will give relief from congestion
Splashing the eyes with cold water gives a lot of relief in the heat. Contrast wash relieves eye fatigue and swelling. If necessary, wash the eyes with warm water and then splash cold water on the eyes. This improves blood circulation in the eyes and relieves congestion.
3 Tea Bags for Bloating
Use tea bags as eye pads to relieve fatigue and swelling. Dip them in warm water, let cool and use as eye pads. Use very thin slices of raw potato over the eyes as eye pads. They reduce puffiness and prevent skin problems.
Apply 4 cucumber juice
Some natural ingredients are natural coolants. Applying cucumber juice or grated cucumber around the eyes in summer removes eye fatigue and provides relief to the eyes in summer. Soak cotton in cucumber juice and apply it on the eyelids like an eye pad. Lie down and rest for 15 minutes. It gives great relief from eye fatigue in summer. Chilled rose water can also be used in a similar way.
Apply almond oil on dark circles
The skin around the eyes is very delicate. It does not have oil glands. Some of the problems caused by this are dark circles, puffiness and fine lines. The area around the eyes requires special care and a gentle touch.
For dark circles and fine lines, apply a small amount of almond oil daily around the eyes and gently massage the skin with your fingers for a minute. Massage on one side only. Avoid pulling on the skin. Leave it for 15 minutes and wipe it off with cotton.
These easy home remedies can also be useful
- Mix cucumber juice and egg white. Apply under the eyes daily for 20 minutes. Wash off with plain water. Cucumber has a cooling effect and also tightens the skin.
- Apply a compress of ice water or cold milk on closed eyes and leave it for 15 to 20 minutes. Soak cotton swabs in cold rose water and place them under your eyes for 10 to 15 minutes. Applying grated potato or potato juice around the eyes also reduces swelling of the eyes.
- Dip tea bags in hot water, cool and use as eye pads. For puffiness under the eyes, consult a doctor to rule out any problems with your kidneys and sinuses.
- Apply sunscreen lotion under the eyes before going out in the sun. For lighter coverage, add a drop of water before application.
Dark circles can be prevented by a nutritious and balanced diet. Include fresh fruits, salads, curd and sprouts along with curd, paneer, lentils and beans in your diet. Daily exercise and deep breathing also provide relief to the eyes.
Read this also – Is using sunscreen enough to avoid suntan? Know what skin experts say about this
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