Here are 8 collagen boosting foods for better skin. – Include these 8 collagen boosting foods in your diet for better skin.

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In summer, skin related problems usually increase due to smoke, humidity, dust and dirt. On the other hand, if there is no improvement in this situation even after using all the beauty products and home remedies, then there may be a lack of collagen in your body. Smoking addiction, harmful rays of the sun, high sugar foods and external pollution all affect the production of collagen. Due to which many skin related problems have to be faced.

Collagen is a type of natural protein, which is naturally present in the body. It acts as a building block not only for the skin but also for bone, hair, muscles, tendons and ligaments. Its deficiency can make you a victim of premature aging. Consuming certain foods can increase the production of collagen in the body. So let us have a look at eight such collagen boosting foods which will help you in collagen production and will help you in maintaining overall health along with providing sun protection to the skin.

collagen for skin
Collagen is very important for the skin. Image: AdobeStock

Learn here about 8 collagen-rich foods (Collagen boosting foods)

1. Chicken

Chicken is one of the foods that contain the highest amount of collagen. A whole chicken contains a sufficient amount of connective tissue from which collagen can be derived. Due to the connective structure of its tissue, it is recommended to eat it in steak form. According to PubMed Central, collagen is found in sufficient quantity in the cartilage and neck of chicken, so patients suffering from arthritis are advised to eat it.

2. Fish

Fish is considered an excellent source of collagen. Sufficient amounts of amino acids are found in both salt and fresh water fish. Amino acids play an important role in collagen production in the body. According to the National Library of Medicine, fish bones and ligaments are rich in collagen. Also, the highest collagen is present in fish heads, eyeballs and skulls.

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3. Amla

Amla is known as super food. Amla is rich in vitamin C, which promotes skin health by acting as an antioxidant, according to Pub Med Central. Along with this, it promotes metabolism and works as an immunity booster.

hair growth boost krta hai amla
The phytonutrients and antioxidants present in amla are helpful for hair. Image: shutterstock

4. Milk

In India, people like milk, curd, paneer, butter and other dairy products very much. According to Pub Med Central, all dairy products are rich in zinc. Zinc is a mineral that promotes the production of collagen in the body. To maintain a proper amount of collagen in the body, make dairy products a part of your diet.

5. Pulses

People in all parts of the country take pulses as a regular diet. At the same time, it is also used in making different types of dishes. Apart from being cheap and accessible, lentils are super healthy. According to Pub Med Central, lentils are rich in many essential nutrients, including copper and manganese. Both copper and manganese play a primary role in activating enzymes needed for the production of collagen.

6. Citrus fruits (Vitamin C)

According to the National Library of Medicine, a lack of vitamin C in the body reduces the production of collagen. Therefore, it is very important to have an adequate amount of Vitamin C in the body. Citrus fruits like orange, grapefruit, lemon are rich in Vitamin C. Consume these fruits regularly for proper results.

In the form of dry fruits, I like a lot of cash.
Cashew is very much liked as a dry fruit. Image: shutterstock

7. Cashew

According to Pub Med Central, cashews are rich in zinc and copper, both nutrients that increase the body’s ability to make collagen. For proper results, eat a handful of cashews regularly.

8. Egg white

Egg whites are rich in proline, one of the essential amino acids for collagen production. In such a situation, consume it regularly, it is beneficial for health in different forms.

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