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Correct metabolic rate is very important for a healthy body. Metabolism is a type of chemical reaction that occurs in body cells, which converts food into energy. Our body needs energy from the metabolic process to do any work.
Metabolism breaks down proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars. Thus it provides sufficient energy to the body. A healthy metabolism balances all the digestive problems along with making us feel hungry.
You will automatically start seeing the signs of a bad metabolism on your body. Apart from affecting the face, its effect is visible on the overall health. Therefore it is very important to maintain a healthy metabolism. So today, keeping this in mind, Health Shots has brought for you 5 such foods which will help in maintaining sufficient energy in the body while boosting metabolism. Then what is the delay, let’s know their names quickly.
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Know about those 5 metabolism boosting foods that can control both obesity and diabetes (Metabolism boosting foods).
1. Drumstick seeds
Nutrient-rich drumstick seed is no less than a superfood. If you are on a weight loss diet, it promotes weight loss by boosting your metabolism. Also, it controls the cravings of carbohydrates, due to which you do not take extra fat. According to the study published by the National Library of Medicine, drumstick seed is an excellent source of fiber, which keeps the digestive system balanced.
2. Coffee
According to a study published by the National Library of Medicine, the caffeine present in coffee helps in controlling fat by boosting metabolism. It helps the body burn fat during activity and while at rest. At the same time, it provides instant energy to the body and makes your workout more effective. If you want, you can add honey, cinnamon or coconut oil to your coffee to boost body metabolism.
3. Egg
Eggs are an excellent source of many important nutrients. Also, it contains a fair amount of all essential amino acids for the body. The protein present in it boosts metabolism. According to a study published by the National Library of Medicine, consuming protein-rich foods helps burn calories by boosting metabolism. Not only this, they get metabolized easily and provide enough energy to the body. If you are on a weight loss diet, consuming eggs will promote weight loss by burning extra calories from your body.
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4. Green Apple
According to a study published by Pub Med Central, green apples are rich in fiber. Apart from this, it is an excellent source of many other important nutrients. Fiber helps in regulating the digestive process properly, as well as promotes the detoxification process. Thus it helps in weight loss by boosting metabolism. Green apple is an excellent source of iron, which helps in the absorption of oxygen in the body and boosts body metabolism.
5. Flax Seeds
Flax seeds contain proteins, vitamins and many other important nutrients. It is said to be beneficial for overall health. Regular consumption of flaxseeds improves metabolic syndrome by boosting metabolism. In the event of metabolic syndrome, the risk of diabetes, obesity and cardiovascular disease increases.
A 2019 study published by the National Library of Medicine reported that the protein and fiber in flax seeds, as well as important nutrients like omega 3 fatty acids and antioxidants, boost metabolism and make weight loss easier.
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