Consumption of oily, fried and junk food has disturbed our stomach a lot. Not only this, due to wrong eating, the body does not get the necessary nutrients, due to which the skin gets badly affected. Lack of nutrients snatches away the natural glow from the skin, due to which the skin looks lifeless. In this way, everyone uses various skin care products to home remedies to maintain the health of the skin, but it works only when the body is healthy from inside. An unhealthy stomach also gives rise to skin related problems like pimples, acne etc. In such a situation, if you want to stay away from skin related problems, then first of all improve your diet and keep your digestive system balanced.
Include these two types of collagen boosting drinks in your diet, containing important nutrients that nourish the skin from within. Through this article, you will know the method of making them. Along with this, we will know how it is beneficial for the skin.
Learn here the recipe of 2 types of skin friendly drinks (collagen boosting drinks)
1. Collagen Boosting Smoothie
to make it you need
Milk
Oats
Sattu Powder
peanut butter
cinnamon powder
prepare like this
In a blender, add milk, oats, sattu powder, peanut butter and cinnamon powder. Blend it all well together.
Blend it until its consistency becomes completely smooth. After that take it out in a glass and add soaked chia seeds on top.
Drink it in the evening and enjoy.
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Learn how this smoothie works
Milk Milk is an excellent source of calcium and vitamin D, according to Pub Med Central. All these nutrients promote collagen production. At the same time, it also improves skin tone.
Peanut butter – According to research, sufficient amount of vitamin E is found in peanut butter. Which reduces the harmful effects of free radicals and UV rays on the skin. Also provides essential nutrition to the skin.
Cinnamon powder – It increases blood circulation in the skin, which improves the production of collagen. Also, the nutrients present in it protect the skin from pimples and acne.
Sattu powder – According to the National Library of Medicine, sattu is an excellent source of protein. Include sattu powder in the diet, it increases the production of collagen. Adequate amount of collagen provides glow to the skin while working effectively in skin related problems.
Oats – The nutrients present in oats promote collagen production. Also, oats rich in amino acids are effective in skin inflammation and control the problem of water retention.
2. Gond Katira and Coconut Water
to make it to make you need
coconut water
glue stick
prepare like this
It is very easy to create it. All you need to do is add one teaspoon of gond katira to coconut water and mix the two together well.
Drink this delicious drink regularly. This is very beneficial for the skin.
Learn how this drink is beneficial
Coconut water – This organic drink made with the goodness of coconut maintains elasticity while providing adequate hydration to your skin. According to a study published by the National Library of Medicine, coconut water is rich in Vitamin A, Vitamin C, and Vitamin K. Which makes the skin beautiful and glowing from inside.
Gond Katira A type of soluble fiber is found in gum, which maintains skin hydration while providing relief to the skin. According to Research Gate, the antioxidants present in it make the skin bright and glowing. It is a great way to maintain elasticity. Whereas zinc, iron, protein and folic acid further enhance its quality.
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