Have you ever scrolled through social media and come across a trendy power smoothie that claims to solve all your hair loss problems? Well, we recently came across a ‘power smoothie’ and reached out to a nutritionist to find out if it’s really worth the hype. Let’s take a look at what this hair loss power smoothie is made of and how beneficial it is for your hair.
This energy Smoothie is basically a blend of different seeds. Chia seeds, flax seeds, sunflower seeds, pumpkin seeds and lotus seeds as well as almonds and dates. “Chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and lotus seeds all offer various benefits for hair health,” says Shalini Arvind, Chief Dietitian, Fortis Hospital, Bannerghatta Road, Bengaluru. Here are some of the potential benefits of each seed.
1. Chia Seeds: The expert says that these are rich in omega-3 fatty acids, proteins, and antioxidants. Chia seeds can help promote hair growth and reduce hair breakage. They also contain a high amount of zinc, which can help prevent hair loss.
2. Flax seeds: Flax seeds are a great source of omega-3 fatty acids and lignans, compounds that have been shown to improve hair health. Omega-3 fatty acids help nourish hair follicles, promote hair growth, and reduce inflammation in the skin, while lignans can help prevent hair loss.
3. Sunflower seeds: “Sunflower seeds are rich in vitamin E, which is an antioxidant that helps protect hair from damage caused by free radicals,” said Arvind. Vitamin E helps improve scalp circulation, which can promote hair growth.
4. Pumpkin seeds: Pumpkin seeds are a great source of zinc, which is important for maintaining a healthy scalp and promoting hair growth. “They also contain iron, which is important for healthy hair growth,” says Arvind.
5. Fox Nuts: They are rich in protein, iron, and zinc, all of which are important for healthy hair growth. It also contains vitamin B complex, which helps maintain the overall health of the hair and scalp.
Also read: Trust these 6 letters to increase hair growth, prevent hair fall
But almonds and dates in a smoothie also have their benefits. According to a study published in the International Journal of Cosmetic Science, almonds are a great source of biotin, which is an important nutrient for healthy hair. Dates are rich in iron and vitamin C, which can help improve blood circulation and promote hair growth.
How to make this power smoothie to prevent hair loss
So, as you can see each ingredient of this smoothie can be beneficial for your hair and it is definitely worth a try! Here’s how to do it:
* 2 tablespoons of chia seeds
* 2 tbsp flax seeds
* 2 tbsp sunflower seeds
* 2 tbsp pumpkin seeds
* 2 tbsp lotus seeds or canna
* 2 days
* A handful of soaked almonds
How to cook:
To make a seed powder smoothie, simply roast the seeds in a dry pan until they begin to pop and release their aroma.
Then, blend them into a fine powder using a high-powered blender or food processor. This powder can be stored in an airtight container in the fridge for up to a month, so you can make multiple smoothie batches.
To make the smoothie itself, first add water to your blender. Then add two tablespoons of seed powder, along with two pitted dates and a handful of almonds.
Blend everything together until smooth and creamy, adding more water if necessary to reach the desired consistency.
All in all, this hair smoothie is a delicious and nutritious way to support the health of your hair. Try it and see the difference it can make for you!
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