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We use many products and home remedies to take care of hair health. Sometimes they resort to oiling and sometimes to medical treatment. Despite this, many times hair problems remain as they are. In such a situation, diet planning proves beneficial for our overall health. There are many fruits and vegetables from which we get protein, biotin and carotene. This is the element, which not only prevents hair fall but also makes them healthy. They also prove to be helpful in hair growth from repairing our follicles. Do you know which such foodsfoods for hair growth By including those in the diet, we can avoid hair loss.
Include these superfoods in your diet for hair growth
1. Egg is important
Eggs are a great source of protein and biotin. Hair follicles are formed with the help of proteins. If with the help of Humadigite, we can meet the deficiency of protein in the body, then it helps in the growth of our hair. Apart from this, substances called biotin and keratin also work to increase hair protein. According to research, consuming more biotin solves all hair problems.
2. Berries
Vitamin C is found in abundance in berries. It helps in protecting the hair follicles found in it. According to Research Gate, vitamin C is needed to increase the production of collagen in the body. Actually, Vitamin C helps in converting our diet into iron. At the same time, due to low level of iron in the body, there is a complaint of anemia. This causes hair fall. At the same time, the problem of hair loss goes away due to the full amount of iron in the body.
3. Spinach
Apart from being rich in vitamins A and C, spinach is also rich in folate and iron. This gives benefit in hair growth. Spinach is a rich source of iron. Actually, iron helps in reaching oxygen in the body through red blood cells. This increases metabolism and helps in hair regrowth.
4. Avocado
According to Researchgate, avocado is a good source of healthy fats in addition to being delicious and nutritious. Vitamin E is found in it for hair growth. If you consume 200 grams of it daily, then you get 21 percent of your daily vitamin E from it. Actually, Vitamin E is an antioxidant that works to protect the skull from oxidative stress and damage. The infection that develops on the scalp deteriorates the quality of the hair and the number of hair follicles also starts decreasing.
take care of these things
Do scalp massage several times to increase hair growth that is stalled due to hormonal imbalance or hair infection. Due to this, blood circulation starts increasing in the scalp. Which becomes helpful in hair growth. By regular chopping, the hair follicles start growing rapidly.
It is very important to protect the hair from heat styling. Whether to get the hair curly or straight. For that the hair has to pass through the heat. For this, stay away from styling and also stop drying the hair with a hair dryer. Let the hair dry naturally.
Use separate combs and towels. Due to this, there is a risk of infection of other people’s hair reaching you. Apart from this, untangle the hair with a regular comb. This makes the hair strong. ,
Avoid using chemical-rich shampoo on a daily basis. Due to this, the problem of hair damage persists.
read this also- Follow these 5 steps to make chemical free deodorant at home and just keep smelling
