When we see Bollywood beauties flaunting their long and shiny hair, we all wish we could have it. However, instead of focusing on growing long hair, you end up facing hair fall. Hair loss can be caused by a variety of factors, including hair styling machines, chemical treatments, and improper hair care routines. Not only that, but external factors such as pollution, UV rays and hard water also take the soul of your hair. Well, there is a way to fix your problem and grow strong and full hair.
Tips to make hair thicker
In an exclusive interview with Health Shots, Dr Nivedita Dadu, Renowned Dermatologist, Founder, and Chairman of Dadu Medical Centre, explained that one can increase hair growth if your hair care routine is right.
Dr Dadu says, “Hair issues such as hair thinning or hair fall have added a lot to the already stressful lifestyle of an individual. Even the new generation has the problem of hair growth and receding hair. This can shake people’s confidence. However, you can control hair fall and add volume to your hair by following some basic tips.”
Here are 7 tips to improve hair quality and volume.
1. Choose the right shampoo
The right shampoo cleans your skin without damaging your hair roots. It also protects the essential natural oils produced on your scalp. It actually cleans the dirt, bacteria and debris from your scalp, which negatively affects your hair growth. A mild daily cleanser should be free of parabens and sulfates.
2. Never miss your conditioner
Grooming your hair should always be seen as an important part of your hair care routine. Just try to understand the needs of your hair and choose the right product. Curd, for example, is the best natural conditioner available in the market, especially when combined with honey if you want to make your own conditioner. Nourishes your hair and scalp, helping to treat conditions such as dandruff and itching. In addition, it can help reduce hair fall.
3. Work on scalp health
Never neglect the health of your scalp. Dandruff, oily scalp, and dry and itchy scalp are all possible causes of hair loss and other hair problems. Trust a good ol’ shampoo or scalp massage for a healthy scalp. Scalp massage stimulates the skin and increases blood circulation, which promotes strong hair growth. Cleanse with coconut or almond oil twice a week.
4. A balanced diet
When it comes to hair loss, no remedy can compete with the power of nutrition. External methods cannot cure malnutrition; therefore, nutrition should be the first step. Eggs, berries, spinach, oily fish, nuts, sweet potatoes, soybeans, meat, and other foods can help you meet your daily needs for nutrients including vitamins A, C, D, and E, zinc, vitamin B, iron, biotin, and protein. , and essential acids. So, manage your threads from the inside out!
Also read: Your diet may be harming the health of your hair: Here’s how
5. Rethink heat
There may be harmful effects of using heat based styling products. Not only do they damage existing hair, but they also affect the overall health of your scalp which ultimately damages new hair growth. There are people who have a job that requires doing their hair every day, and they should not forget the importance of extra hair care. Using a heat protectant spray or serum that can combat heat and reduce the amount of damage that heat styling causes to your hair, as well as using good hair care products, can help reduce damage.
6. Haircut every six months
Regular haircuts are one of the easiest and most effective ways to make your hair grow faster. A haircut removes the dead ends of your hair and prevents them from growing, so it is important to remove them. If you are wondering when you should go for a haircut, let us tell you that it depends on the texture of your hair! Thicker and longer hair can go longer between trims, while finer hair may require more frequent trims.
7. Say no to hard water
Keeping pollution in mind, hard water is now almost unavoidable. That’s why a water filter that allows you to manage the mineral properties in your water is the right solution. Hard water can cause more damage to your hair shaft than any other external factor. Bath water that contains unnecessary or toxic minerals can cause flat, greasy hair and a variety of scalp-related problems. To avoid hard water, you can also use water conditioners, which will make your hair look fuller and healthier in the long run.
Follow these hacks and you might see hair growth on your head!
