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Dust, dirt, pollution, scorching sun, heat and harmful rays of the sun affect the skin badly during the summer season. During this, the skin becomes sticky due to excessive sweating and oil. Also, dust sticks to the skin, which gets accumulated in the pores and gives rise to acne and pimples.
Apart from this, digestive problems increase in summer, due to which skin problems have to be faced. At the same time, it is also very common to have heat rash due to heat and sweating. Unbearable burning sensation is experienced as soon as it comes in contact with the sun. Also itching is felt.
To prevent all these inconveniences, it is very important to pay attention to your diet. There are some important detox Ayurvedic herbs available, which will help you stay healthy and beautiful in summer by providing adequate coolness to your skin. All these herbs are easily available in your home, so let us know how they give relief to the skin (herbs for skin detox).
Learn here about 7 herbs for skin detox
1. Triphala
Triphala is a combination of three Ayurvedic herbs. It is a combination of Amalaki, Bibhitaki and Haritaki. Triphala acts as a detoxifying agent and helps maintain healthy digestion as well as skin health. Its use in summer provides natural glow to the skin while removing all the problems related to the skin. You can take Triphala in powder or capsule form.
2. Coriander
Coriander is commonly used as a spice. Apart from this, coriander leaves are also used to make chutney and garnish other types of dishes. Both of these are very effective. Its intake helps in getting rid of skin related problems by detoxifying the body and skin.
According to the study published by the National Library of Medicine, coriander has antioxidant properties, which reduce the effect of free radicals on the skin. In this case the skin looks clean and clear. You can include chutney made of coriander leaves in your diet. Apart from this, leave coriander seeds soaked in water overnight and consume it in the morning. It acts like a detox drink.
3. Sandalwood
Sandalwood is a popular Ayurvedic herb known for its detox properties. According to a study published by the National Library of Medicine, sandalwood contains antioxidants, as well as anti-inflammatory and antibacterial properties.
It provides instant relief to the skin from sunburn, acne, pimples, etc. You can use it as a face pack by mixing it with water and rose water. By using this, your skin detoxes and looks fresh.
4. Aloe vera
Aloe vera is known as a popular Ayurvedic medicine. In summer it becomes even more special for the skin. According to a study published by the National Library of Medicine, aloe vera has cooling properties. Its use in the summer season provides relief from all the problems related to the skin. It hydrates the skin and promotes cell regeneration.
Not only this, it acts as a detoxifying agent, keeps the digestive tract healthy and is beneficial in skin problems. Soothes and soothes skin while repairing screen damage caused by overheating and sun exposure.
5. Turmeric
According to a study published by the National Library of Medicine, turmeric has antioxidant and anti-inflammatory properties. It is effective in the problem of skin pigmentation along with reducing skin inflammation. Not only this, it detoxifies the skin and helps in the formation of new cells.
You can make turmeric a part of your diet by adding it to milk, in the form of a decoction and as a spice in foods. Apart from this, the use of face packs made of turmeric also works effectively.
Read also: Raw milk for skin: 5 ways to add raw milk to your skin care regimen for extra glow
6. Neem tree
According to a study published by the National Library of Medicine, neem has anti-bacterial and anti-fungal properties. The properties present in it make it an effective detoxifying agent. It detoxifies the skin and keeps it clean, as well as closes open pores and is effective in acne problems.
To detoxify your skin, you can include a facemask made of neem oil or neem powder in your skincare routine. Consuming neem decoction also prepares the body to fight against summer infections.
7. Amla
Amla is a good source of antioxidants and vitamin C, according to Pub Med Central. Which help detox the skin and boost collagen production. It gives birth to new skin cells and makes the skin soft and glowing. Amla juice can be included in regular diet. Apart from this, apply amla oil on the skin for proper results.
Read also: If you are in your 30s then you must do these 3 things to keep your skin healthy
