Collagen supplements kaise kharide How to choose and buy collagen supplements

Collagen is very important in keeping the skin youthful and beautiful. Therefore, skin care is equally important.

To make the skin firm, smooth, firm and healthy. Many experts recommend maintaining collagen levels. But it decreases when you reach your mid-20s and because of this you start to need to take collagen supplements.


Collagen supplements can help your skin look younger for longer. This way, you can have great skin. Collagen supplements increase the body’s natural production of collagen. But there are risks that you should be aware of.

3 things to avoid when choosing red flag collagen supplements

Do not buy non-hydrolyzed collagen supplements.

When going to buy collagen supplements, special care should be taken: buying only collagen that contains hydrolyzed collagen peptides. Now you’re probably wondering what this is. Let’s tell you more about it.

As we all know, we all have natural collagen in our bodies which is essential for skin and hair care. But when it comes to taking supplements, collagen comes from animals. Derived from cowhide or fish scales.

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Collagen-enhancing foods
Collagen helps maintain youthfulness for a long time. Image: Shutterstock

The molecules obtained from these animals are quite large and must first be broken down in order for the body to use them. This version is called hydrolyzed collagen. Collagen (or collagen peptides) is created through a process called hydrolysis. in which water molecules break chemical bonds

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Companies that provide good quality collagen break that collagen down into individual amino acids or peptide groups. To make it easier for the body to absorb

Don’t buy without knowing the type of collagen.

In addition to taking care of your skin and hair There are many types of collagen in the body that act in different parts of the body. There are 5 types of collagen in our body.

The three most important are Type I collagen, which is found in hair, skin, nails, and bones, Type II collagen in joints, Type III in muscles, Type IV in kidneys, and Type V in the placenta.

Types 1 and 3 are most necessary for maintaining healthy skin. Type 1 collagen is the most commonly found type of collagen in the body. It is essential for the maintenance of skin, tendons, bones, ligaments, and connective tissue. Type III collagen also works with Type I in your joints.

Therefore, every time you buy collagen You should always consider what type of collagen there is. Each type of collagen has different functions. Buy only the collagen that is necessary for your skin.

Collagen
Eating foods high in collagen can regulate collagen levels to a certain extent. Image Shutterstock.

Adequate protein is required along with collagen supplementation.

Many people think that if they take collagen supplements they don’t need protein or other nutrients. But this is completely wrong. The peptides in collagen powder are made from amino acids, which are the building blocks of all proteins. However, regular protein intake is also important. Because there are 9 essential amino acids that the body needs to function.

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It is very important to consume adequate amounts of protein. Because protein is so important for keeping our collagen healthy, plump, and youthful, protein needs may vary depending on everyone’s body, lifestyle, and activities. Therefore, you should consult your doctor about this first.


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