In winter, the market has a surplus of red carrots. and see these carrots You will definitely feel like eating carrot halva.
Carrot Halwa is a favorite dessert of all of us during winters. Eating food gives different feelings and pleasure to all of us. We eat carrot halwa with pleasure. But are you aware of its calories? Yes, Carrot Halwa is a high calorie food. If you do not eat in limited quantities It can have a negative effect on fitness and lead to weight gain.
Carrot Halwa is beneficial for health (Gajar ka Halwa ke fayde)
1 Reduce damage caused by free radicals
Halwa carrots contain phytochemicals such as carotenoids, phenols, polyacetylene. and ascorbic acid which is an antioxidant and reduces the risk of cancer These destroy all free radicals and protect the body from tumors.
2 Make the skin healthy
Carrots contain high amounts of vitamin A. which helps in replacing skin cells The main ingredient of carrot halwa is carrots, so regular consumption leads to a noticeable improvement in skin health.
3. Improves the immune system
Milk contains vitamin D. Immunoglobulin and probiotics It supports the body’s immunity and protects it from various infections and viruses. Carrot Halwa is essential in strengthening the immune system and protecting the body from infections and inflammation. The immune system is affected due to lack of sunlight. Therefore, it is popular in winter.
Let’s check the calories contained in carrot halwa (Gajar ka halwa calories).
Carrot Halwa cooked with ghee, dry fruits and full fat milk. While some people add khoya as well. That’s how you prepare carrot halwa. The calories in it will increase. Most of the calories come from ghee and sugar.
If you use more ghee Calories may increase. But if you use ghee and milk in limited quantity. You can control your calorie intake. That is, the number of calories in carrot halwa also depends on how it is made.
Dr Rajeshwari Panda is HOD of the Department of Nutrition and Dietetics at Medicover Hospital, Navi Mumbai. She points out that an average serving of Carrot Halwa has 14 grams of fat, 21 milligrams of cholesterol and 319 calories.
In addition to this It also has 44 grams of carbohydrates, 3 grams of fiber, 37 grams of sugar, 5 grams of protein, 141 mg of sodium, and 594 mg of potassium.
If you’re eating carrot halwa, burn extra calories with these exercises. (Gajar ka halwa exercises to burn additional calories)
Jump rope 10 minutes
We all have probably played jump rope games in our childhood. But when childhood passed We also forget to jump rope and play many types of games. Jumping rope doesn’t just remind you of your childhood. But it also helps burn calories. Just 10 minutes of jumping rope can burn 115 calories.
There’s nothing better than an evening bike ride when the weather is nice. And it’s also great exercise. Long and consistent cycling can burn 500 to 700 calories per hour. You can keep the speed fast or slow as per your convenience. The bike you ride burns calories.
3 Boxing is also useful.
Boxing is not only a great way to release pent up energy; But it also helps improve balance. increase strength and strengthens the upper body and core as well. Boxing also helps you burn calories. The average person burns 500 to 800 calories in an hour.
4 High Intensity Interval Training (HIIT)
If you want concentration HIIT workouts are also perfect. These workouts involve working hard and then resting in between. There are many different versions of HIIT. But starting involves pushing yourself to perform a brisk 20-second workout, followed by eight rounds of 10 seconds each, or resting for four minutes. On average A person can burn 400 to 600 calories in 30 minutes.
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