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Buttermilk, which is also called butter milk in English, sounds like it will be full of butter and cream, drinking which will increase your weight manifold. But it is not so, buttermilk is very good for our health and it helps a lot in weight loss.
Chilled buttermilk is a refreshing summer drink. It also has innumerable health benefits. Traditional buttermilk is the residue left after churning the cream of milk into butter. It can also be made by mixing and dissolving water in curd. It is commonly known as ‘Chaas’.
About 40 calories of energy is available from 100 ml of buttermilk. It has less fat and fewer calories than milk due to the removal of butter. It is a good source of protein and calcium. It also contains sodium, potassium, vitamins and phosphorus in some quantity.
What do experts say about losing weight with buttermilk?
Dietician and weight loss expert Shikha Kumar explained in her Instagram post, “Buttermilk is a fermented dairy drink that contains good bacteria and proteins, calcium, vitamins B12 and D. It is lower in fat and calories than milk, which makes it a healthy option for those looking to lose weight. A cup of buttermilk contains about 98 calories, while a cup of milk contains about 146 calories. Choosing lower-calorie options can help with weight loss because it reduces overall calorie intake.”
“Plus, the probiotics in buttermilk may promote healthy gut bacteria, which can aid digestion, detoxification, and support a healthy immune system.”
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However, it is important to note that not all buttermilk products are created equal. Some commercial varieties may contain added sugars or preservatives, which may negate the health benefits. It’s best to make homemade buttermilk or choose plain, low-fat buttermilk without any additives.
Some more benefits of drinking buttermilk
lactose intolerance
If you are lactose intolerant then this could be another option for you. People who have the problem of lactose intolerance find it easier to digest buttermilk than milk. The process of making buttermilk involves bacteria breaking down and digesting the lactose in milk.
strengthens bones
Buttermilk is a good source of calcium and phosphorus. This nutrient also helps maintain bone strength and prevent diseases like osteoporosis, but many people don’t get enough of it.
One study followed for 5 years involving people aged 20-95 found that people who consumed 2-3 times more phosphorus than the recommended dietary intake of 700 mg per day made some difference in their bone strength.
prevents constipation
Buttermilk removes digestive problems and the acid present in it helps to clean the stomach and remove the dirt. Consuming it in general can reduce the onset of many stomach diseases like irritable bowel syndrome. The problem of constipation can also be overcome with buttermilk.
detoxifies the body
Buttermilk contains riboflavin which helps in detoxifying the body. Riboflavin is essential for converting food into energy. It plays an important role in balancing hormones and aids in digestion. Riboflavin also supports liver function, has antioxidant properties and aids in detoxification of the body.
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