Breakfast for glowing skin. Get glowing skin with these 5 types of breakfast.

To make the skin glow Everyone follows different types of skin care. But before starting any routine, it is very important to pay attention to your diet.

What you eat and how you eat it directly affects your skin. If you eat well, it will have a positive effect on your skin. If you don’t eat properly, it will have different effects on your skin. Breakfast means you are eating the first meal of your body and it is important to keep it healthy and well. If it’s not good, it can make your skin and body tired and lifeless.

Acne, eczema, dryness, texture, blackheads, blackheads are some of the problems you face in skin care. It’s impossible to feel confident in your skin, and often you end up feeling disappointed after multiple skincare fails. Today we are going to tell you what you can eat for breakfast that can help improve your skin.

ajwain to improve skin
ALA Omega-3 fatty acids also promote healthy skin. Photo: Shutterstock

Breakfast for skin care

1 snack made from chia seeds

Chia seeds are a good source of omega-3 fats. Omega-3s greatly help maintain a smooth and elastic skin structure. And a deficiency in these fatty acids can cause conditions such as flaky skin, eczema and psoriasis.

Chia is also a good source of dietary fiber and zinc. High-fiber foods promote bowel movements to flush toxins throughout the body. Prevents it from being excreted through the skin. Zinc is an important mineral for skin health. Especially those who have acne

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2 healthy gut smoothies

You can use any kind of smoothie that is good for your gut health. The state of the gut flora has a huge impact on our skin. Studies have shown that a lack of good bacteria in the gut can lead to skin problems such as acne, rosacea and eczema. Fermented foods such as kefir, sauerkraut, kimchi and kombucha are rich sources. Probiotics, which are good for your gut and skin health

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Benefits of coconut smoothies
You can use any type of smoothie. Shutter

3 Walnut Protein Pancakes

Delicious pancakes are rich in whole grains, protein, and just a little bit of fat. Which makes it a healthy breakfast. It also contains 2-3 tablespoons of walnuts, which are a good source of ALA omega-3 fatty acids, which also promote skin health. If our diet lacks ALA, we may notice symptoms of dry, flaky skin.

4 Green Tea, Blueberry and Banana Smoothie

Green tea is already known as a miracle drink that prevents heart disease and increases metabolism. But now it is also called a skin stimulant. Studies have shown that drinking green tea before going out in the sun can help reduce damage caused by UV rays. Powerful antioxidants may help prevent skin cancer.

5 Sweet Potato Pancakes

The sweet taste of sweet potatoes may even be more delicious than regular potatoes. and packed with properties to protect the skin The beta-carotene contained in sweet potatoes is like an edible sunscreen. Consuming carotenoids, such as beta-carotene, reduces sunburn. And they are converted into vitamin A. This helps keep your skin soft and smooth.

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