Benefits of Surya Namaskar – Benefits of Surya Namaskar

Makar Sankranti is an indicator of climate change. From this day the sun begins to become Uttarayan, meaning after this the days will start to become longer than before. If you want to stay healthy by worshiping the sun, Surya Namaskar is the best way.

Makar Sankranti festival is celebrated across the country. On the occasion of this sun worship festival People would worship the sun god and receive his blessings. So they rose early in the morning to worship Him by offering water. This festival, which has been celebrated for centuries Known by various names across the country, this great festival of faith also offers many health benefits. So welcome Makar Sankranti with Surya Namaskar. Know the benefits of Surya Namaskar and steps to follow (Benefits of Surya Namaskar).


Regarding this, yoga teacher Acharya Pratishtha said that following the steps of Surya Namaskar in the sunlight The body will receive vitamin D in abundance. This protects the body from many types of problems. Makar Sankranti, the festival of worshiping the sun. Of particular importance, on the festival of Makar Sankranti, people continue to enjoy the sunshine throughout the day on the pretext of flying kites. This keeps the body active and healthy. In addition, the body also receives calcium from the sesame produced this time.

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What is Suriya Namaskar?

Surya Namaskar consists of 12 postures of bowing to the sun. Of special importance is Surya Namaskar, which keeps the body and mind healthy. It is done in a sequence which includes 7 yogasana poses. The body gets many benefits from this. All postures under Surya Namaskar have their own importance. Know the benefits of Surya Namaskar which helps the body to be filled with energy.


Benefits of Surya Namaskar
Doing Surya Namaskar has health benefits. If you know how to do it right. You will get many benefits. Image Shutterstock

Know the benefits of Surya Namaskar.

1. Energy remains in the body.

Doing Surya Namaskar in the sunlight provides vitamin D. Doing this regularly will maintain the energy levels in the body. It also increases your productivity to make you more productive at work.

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2. Improves digestion

With the help of this yoga asana The abdominal muscles will stretch. It helps relieve bloating, constipation, indigestion and stomach pain. This improves digestion and increases metabolism. Moreover, the fat that was stored in the stomach also began to burn.

Surya Namaskar appears to help reduce digestive problems.
Surya Namaskar stretches the abdominal muscles which helps relieve bloating, constipation, indigestion and stomach pain. Shutterstock Images

3.Blood circulation improves

Starting your day with Surya Namaskar helps in proper blood circulation in the body. This keeps the body free from heart problems and diabetes. This keeps the body and mind healthy.

4. The problem of insomnia will disappear.

By following the steps of Surya Namaskar daily, the problem of insomnia begins to be resolved. Helps keep the brain free from stress Thus making the body relax. Promoting mental health can help alleviate insomnia problems.

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5. Bones will be stronger.

Doing yoga asanas in the sunlight after waking up in the morning. It helps compensate for the lack of vitamin D in the body. This strengthens bones and reduces the risk of frequent injuries. Moreover, the problem of cramps and pain in the body is gone.

Surya Namaskar 12 steps in hindi
Surya Namaskar consists of 12 postures of bowing to the sun. Special importance Image – Adobe Stock

Learn How to Do Surya Namaskar (Steps of Surya Namaskar)

1. Pranamasana

Praṇamasana refers to the posture of praying, standing straight with both legs folded. Now take a deep breath, then exhale and bring both your hands together.

2. Hastuttanasana

Now place both your hands in Namaskar pose. Raise your hands and lift your body and hands back.


3. Pahasana

Now raise both hands forward and stand straight. Then touch the floor with both hands and keep your knees straight. Touch your head with both knees.

4. Asavasanchalasana

Bend your right knee and step your foot back. Raise your neck for a moment and remain in this position for a while.

5. Adho Mukhasvanasana

Now move your left foot back along with your right foot. By bringing both heels together and bringing the body into a push-up position. Pull your neck in and try to touch your chin to your neck.

6. Ashtanganamaskarasana

Now lie down on the floor on your stomach. Take a prostrate position and touch every part of your body from your chest to your knees to the floor. In this pose, inhale slowly and exhale.

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7. Phujangasana

Place both palms on the floor and lift your neck. Move your head back as much as possible. Focus on your breathing.

8. Paravatsana

Now lift your body up. Place your hands and feet on the floor and lift your body from the waist. This increases the flexibility of the body and blood flow remains regular.

9. Dakshina Asava Sanchalanasana

While doing this yoga pose Bend your left knee and then bend your right knee back. While doing this yoga asana Keep your head up.

10. Pahasana

Stand tall. Keep your back straight and try to touch your feet with both hands. In the meantime, touch your neck with your knee.

11. Hastuttanasana

Now clasp both your hands and stand straight. Do not keep distance between both legs. Close your eyes and breathe deeply.

12. Tadasana

Now stand straight and lower both arms. Take a deep breath and exhale, allowing your body to relax.

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