Benefits of Kale What are the benefits of eating kale?

This green, cabbage-like vegetable is becoming a favorite all over the world. Kale, which is included in leafy greens, is extremely beneficial for heart health. Therefore, you should include it in your family’s winter diet.

Are you looking for green vegetables that are rich in nutrients and can maintain your overall health? You must have seen this type of vegetable in the market. Due to the lack of information, some people consider it to be cabbage. Cabbage-like vegetables, such as kale, have many health benefits. Let us know about the health benefits of kale.

What is kale? (Benefits of kale)

Kale is a nutrient-packed, leafy green vegetable rich in vitamins A, C, and K, dietary fiber, and antioxidants. Kale is in the cabbage family. Along with Brussels sprouts, broccoli, and other cruciferous vegetables. You can identify it by its curly green or purple leaves.

Kale has long been used throughout Europe, Asia, South America and Africa, although many people in India do not use it in large quantities in their vegetable preparations. But some fitness freaks definitely use it in their salads.

Kale has many health benefits.
Here are some of the many health benefits of this vegetable. Photo: Shutterstock

Dr. Rajeshwari Panda says one cup of raw kale provides more than 100% of the recommended daily amount of vitamin K. Vitamin K is essential for blood clotting and bone health. Dr. Panda is the Director of Nutrition and Dietetics at Mediover Hospital. Navi Mumbai city

She further explained that in addition to vitamin K Kale also contains calcium and other minerals. That helps nourish bones and may help prevent osteoporosis.

Let’s get to know the benefits of kale. (Benefits of kale in winter)

Reduce the risk of poor eyesight

Kale is a source of natural compounds called carotenoids. A carotenoid called lutein may help protect the eyes from a condition called macular degeneration. Macular degeneration means you lose vision between the eyes.

One study showed that consuming kale extract daily for four weeks significantly increased plasma lutein and retinal pigment. Therefore, adding kale to your diet can have a positive effect on your eye health. By reducing the risk of conditions such as macular degeneration.

Low in calories and a good source of fiber.

Kale is a low-calorie food that is high in fiber. It’s a good option for those who want to control their weight. Because fiber helps you feel full.

Control blood sugar

The fiber and antioxidants contained in kale may help control blood sugar levels better. This makes it a beneficial food for diabetics or those at risk of developing diabetes.

Pashtik Kale Recipe
Eat kale by baking it, boiling it, or eating it raw in salads. Every recipe is nutritious. Photo: Shutterstock

Maintain bone health

When talking about nutrients that are essential for bone health Calcium is one of the most popular and well-known foods. Although calcium plays an important role in promoting good bone health, But they’re not the only nutrients that help keep bones strong.

Just like other leafy vegetables. Kale is a good source of vitamin K, which plays an important role in bone health. Vitamin K deficiency can increase your risk of bone fractures.

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Useful in maintaining heart health

Heart disease is increasing rapidly in men and women. If you have heart problems It can be harmful to your overall health. Adding kale to your diet may help protect your heart health. Blood cholesterol levels can be reduced by drinking kale juice regularly. Sulforaphane, which is naturally found in kale, can reduce the risk of heart disease.

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