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Obesity is a lifestyle disorder, which is slowly becoming very common. Not only adults but even young children are falling prey to it. From changing lifestyle to wrong eating habits and physical stability are rapidly promoting obesity. In such a situation, it is most important to pay attention to weight management. For which a proper diet and participation in physical activity is mandatory. If you are also worried about increasing weight, then improve your diet and try to keep yourself active as much as possible.
You can include South Indian dishes made from rice-curd in your diet. We are forbidden to include rice in weight loss diet, but this combination of curd rice can do wonders in weight loss. It is very tasty along with being rich in nutrients. It can be easily prepared in minutes. Then what is the delay, include curd rice (Curd rice benefits) in the diet and say goodbye to obesity (Curd rice benefits for weight loss).
Health Shots spoke to Ankita Ghoshal Bisht, Dietician Incharge, Primus Super Specialty Hospital about this. While advising to eat curd rice in weight loss, he told how it helps in managing weight (Curd rice benefits).
Learn how curd rice is beneficial
1. Calories are found in limited quantity
According to experts, limited amount of fat is present in curd rice and very less amount of calories are found in it. Thus you can make it a part of your weight loss diet. While a cup of curd has about 100 calories, a cup of cooked rice has about 200 calories. As a result, consuming curd rice keeps you satisfied for a long time without adding too many calories to the diet.
2. Rich in Calcium and Probiotics
The proteins present in curd and yogurt help you stay satisfied for longer and prevent overeating. They are also a good source of calcium and probiotics, which help in improving gut health and effective digestion. Probiotics are a type of healthy bacteria that help with weight management by reducing inflammation as well as promoting insulin sensitivity.
3. Increases Metabolism
According to experts, the probiotics present in curd boost the body metabolism, which helps you stay fit while promoting weight loss. If you are on a weight loss diet, then definitely include this in your diet.
4. Curd rice is also beneficial for health in other forms
Rich in nutrients like iron and magnesium, curd rice is effective in the problem of high blood pressure. At the same time, its consumption in the summer season provides sufficient coolness to the body. Along with this, rice is an excellent source of carbohydrate, it keeps the body energetic, so that the body remains active for a long time even in the hot summer.
It is important to take care of the quantity of food for proper results.
While eating curd rice or any other dish, it is important to remember that moderation should not be broken. Even a low-calorie dish like curd rice, if eaten in excess, can lead to weight gain. It is also important to ensure that your weight loss diet is balanced and full of nutrients. Include fruits, vegetables, lean proteins and whole grains in your diet along with a reasonable amount of curd rice. Experts have described the consumption of curd rice in the summer season as more effective.
Read also: Sattu paratha is a high protein breakfast, know its benefits and how to prepare it
Know the right time to eat it
Consume it in moderation as a part of a balanced diet. You can eat it in lunch or dinner, but keep in mind that do not eat cold curd at night. If you want to eat it in dinner, then take out the curd from the fridge 1 hour before and keep it outside.
Rich in protein, calcium and probiotics, curd rice helps in maintaining a balanced and healthy digestive health. It is very beneficial but do not make it the only strategy to lose weight. Along with this, participate in physical activities and include other nutritious and healthy foods in your diet.
Read also: Heat can bother you more in perimenopause, know how to control body heat in this season
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