Benefits of Cooking with Coconut Oil – Know the benefits of cooking with less oil.

Using small amounts of oil not only provides many health benefits. But it also helps in losing weight. Today we will tell you how to prepare food that uses little or no oil. (Cook food using less oil)

When entering the festival period There are many types of food recipes prepared to eat. Whether it’s french fries or fritters. It takes a lot of oil to prepare. Using excess oil while cooking has been proven beneficial in weight gain. Using small amounts of oil not only provides many health benefits. But it also helps in losing weight. Today we will tell you through this article how to prepare food that uses little or no oil. (Cook food using less oil)


Most people use nutritious olive, mustard, peanut, and coconut oils in their cooking. Some people also like to cook using fish oil. There is no doubt that this oil has many health benefits. But excessive use begins to have negative effects on health.

According to a 2016 study published in the Indian Heart Journal, refined oils can reduce toxic components such as trans fats and free radicals. If you repeatedly fry in oil shows a loss Because of this, toxic components begin to increase in the body, which are harmful to the heart.

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It is important to know about cooking oils before using them.
Before using cooking oil Important things to know first. Image: Shutterstock

Know the benefits of cooking with less oil. (Benefits of cooking using less oil)

1. Calorie intake decreased

Keeping the amount of oil low during cooking reduces the calorie intake. Nutritionist Shruti K Bhardwaj says that calories are present in abundance in oil. Reducing calorie intake can be reduced. Especially people who are on a weight loss journey.

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2. Beneficial for heart health

Cooking with less oil improves heart health. Food prepared with less oil helps keep the heart healthy and also prevents high cholesterol problems.

3 Control blood sugar levels

People who are diabetic and whose sugar levels are continually increasing Using less oil for this type of person will be able to control the blood sugar levels in the body. Omega-6 fatty acids present in the oil contribute to increased insulin resistance.

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The omega-6 fatty acids present in the oil contribute to increased insulin resistance. Image – Adobe Stock

4 Helps the digestive system improve.

Too much oil in food can cause digestive problems for some people. Cooking with less oil can help reduce problems like bloating, constipation, and flatulence. Because of this, the food is easily digested.

5 Increase nutritional value

Cooking by grease the pan with oil helps preserve the nutrients in the vegetables. Meanwhile, frying increases the risk of heart disease and increases blood sugar levels. Cooking with too much oil destroys important nutrients. Use less oil to preserve nutrition.


Try these 4 ways to cook using less oil. (How to cook food using less oil)

1 Steaming

Steaming food preparation using steam This helps retain nutrients without using too much oil. Especially useful for vegetables, fish and soups.

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2. Grilling

Grilling makes food taste great without using a lot of oil. With this help, meat, vegetables, and fruits can be cooked to perfection.

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With baking, delicious food can be prepared using less oil. Image: Adobe Stock

3. Baking

Baking isn’t just about preparing a cake. But it can also prepare other recipes. With baking, food can be prepared using less oil.

4. Air frying

Air frying means using hot air to prepare food. Only a small amount of oil is required to make food crispy. It is considered a healthy alternative to frying.


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