Are Figs Really Good For Health?




Are Figs Really Good For Health?

Figs or fig  is a fruit that is popular all over the world. because it tastes good and is rich in nutrients Eating figs is believed to help treat diabetes. Relieve constipation, warts and may have skin benefits too.

Figs are a low-calorie, fat-free fruit. Suitable for those who want to lose weight. and those who want to eat other foods instead of snacks but still have health benefits 100 grams of dried figs contain 9.8 grams of dietary fiber  , which helps keep you fuller for longer and is good for many health benefits. It also stimulates excretion. lowers cholesterol levels Figs are also rich in vitamins and minerals such as vitamin A, vitamin C, vitamin B, vitamin K, potassium, zinc, iron, and many more.

Are the claims about health benefits of figs true? Some studies and medical evidence address various aspects of figs, including:

Figs and antioxidants

Some experts believe that with age, the more cells in the body are damaged by free radicals. and may cause health problems Many people believe that eating figs can help fight free radicals. Because figs are rich in polyphenols ( Polyphenols ), flavonoids ( Flavonoids ) and anthocyanins ( Anthocyanins ), which are substances with antioxidant properties. These substances destroy molecules or cells that may harm the body. good for health and may help prevent cancer Alzheimer’s disease macular degeneration or arthritis as well

Figs and diabetes

Controlling blood sugar levels is a method of treating diabetes. Some people may need to use insulin to help control blood sugar to an appropriate level. Fig leaves contain chemicals that might help people with type 1 diabetes use insulin more effectively. from the study in that area Researchers suggest that drinking fig leaf tea may help reduce insulin use. And can help reduce blood sugar levels in type 1 diabetics.

However, the study above included people who participated in a diabetic diet trial and continued to take insulin daily, so the glycemic efficacy of fig leaves may be influenced by other factors. Therefore, further studies are needed to further confirm such efficacy.

Read also: Fish oil and precautions for consumption

Figs for relief of constipation symptoms

Constipation is the act of defecation less than usual. or unable to excrete for a long time Resulting in hard stools and difficult to move. Eating a diet low in fiber can be one of the causes of constipation. The fig is a fruit that is rich in dietary fiber. Many people believe that eating figs will have a positive effect and help stimulate the excretory system. One study found that eating figs for 8 weeks resulted in soft stools. Easier to excrete and relieve distension Therefore, there is information supporting that eating figs is beneficial for people who suffer from constipation.

Figs and wart treatment

Warts are caused by HPV infection on the top layer of the skin. This causes the cells to grow rapidly and form warts. Most warts get better on their own without treatment. But if it is to be treated, there may be methods such as hijacking with cold. Use of salicylic acid Or may be treated traditionally with the use of gum of the fig. A study comparing the efficacy of cold cauterization with fig gum applied to infected skin areas for 6 months showed that fig gum treatment was beneficial in many aspects. Both help reduce treatment time, easy to use, no side effects. and a low recurrence rate of warts

However, studies and evidence have not yet been able to explain the wart-treatment mechanism of guava gum. Therefore, further study is required. To further prove the wart efficacy of guava gum.

Figs and skin benefits

In the past, figs were used to treat certain skin diseases such as eczema and psoriasis. and vitiligo Although there is no clear medical evidence confirming the efficacy of figs in treating skin diseases. But one study suggests that Creams containing figs have a number of effects on the skin, such as reducing pigmentation and redness. add moisture Balancing subcutaneous fat And may be effective in helping fight wrinkles, freckles, acne and dark spots.

How to eat figs safely

Eating figs whole, fresh or dried in moderation is LIKELY SAFE for most people. Also, taking fig leaves as medicine is POSSIBLY SAFE if used for less than 1 month in a row.

However, when consuming figs, there are some precautions to be taken as follows:

  • Consuming figs can cause allergic reactions and drug interactions, so eat them in moderation.
  • Consuming large amounts of gum can lead to gastrointestinal bleeding.
  • Figs may help stimulate the digestive system. if eaten in excessive amounts can cause diarrhea
  • Those who are allergic to fruits in the jackfruit family ( Moraceae ), such as jackfruit or custard apple, may also be allergic to figs.
  • Contact with fig fruit or leaves can cause allergic skin reactions and a rash. Especially in people with sensitive skin.
  • Figs are high in vitamin K. which is a vitamin that plays an important role in helping blood clot, so those who eat figs The daily vitamin K intake should be planned, especially for those who are taking blood-thinning medications such as the anticoagulant warfarin.
  • Figs, whole, fresh or dried in moderation, are LIKELY SAFE for pregnant and breastfeeding women. But there is not enough safety information available. If taken as a medicine in large quantities
  • People with diabetes should always monitor and control their blood sugar levels. This is because eating figs can lower your blood sugar levels.
  • Patients requiring surgery Stop eating figs at least 2 weeks before surgery because figs might lower your blood sugar levels.