According to ayurveda, clean your gut in this way to get acne free skin

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Changing weather, wrong eating, and sometimes hormonal changes affect your gut health. The effect of which is not limited to the stomach only, but also starts appearing on your skin. This is the reason why you have to face problems like acne, pimples, breakouts. Not just this, poor gut health also causes early skin ageing. So if you want healthy skin, first of all pay attention to your gut health. We have learned from an Ayurveda expert such remedies (ayurveda remedy for acne) which can improve the health of your intestines and bring glow to the skin.

Ayurveda expert Dr Chaitali Rathod through her Instagram post has shared some important Ayurvedic tips to keep the skin free from acne and breakouts. Instead of giving a superficial glow to your skin, it improves gut health and brings a lasting glow to the skin. Let us know 4 Ayurvedic remedies for naturally glowing skin.

These 4 ayurvedic remedies bring natural glow to the skin by improving gut health (ayurveda remedy for acne)

1. Take 1 teaspoon of Gulkand every day

Gulkand is also known as rose petal jam. According to Ayurveda, consuming it reduces the heat of your stomach. Due to which you get rid of many health and beauty problems.

We all know that healthy digestion is important for our health. Skin and digestive health are also related to each other. Consumption of Gulkand improves digestion. Due to which skin related problems do not bother you much.

What ayurvedic remedies can improve my health?
Can improve the skin by improving health. Image: shutterstock

The cooling property of Gulkand provides coolness to the skin, as well as relaxes the skin. Not only this, it is effective in treating acne as well as reducing acne scars. It balances pitta dosha and imparts a natural glow to your skin. Its use is also very beneficial for hair.

2. Make face pack with kitchen ingredients

According to Chaitali, the use of homemade Ayurvedic face masks works effectively in skin problems like acne, pimples and breakouts. Use of face masks made from Ayurvedic ingredients like turmeric, rose water, rose petals, sandalwood, neem works effectively for the skin and keeps your skin acne free and glowing without any side effects.

Many such important nutrients are found in these Ayurvedic elements, which are very beneficial for the health of the skin. If you are using chemical-rich face masks, then let us tell you that their results are visible only for some time. In the long term, they harm your skin.

So always try to use natural ingredients. Once a week, apply a face mask made from the mentioned Ayurvedic medicines on the skin.

Read also: Neem leaves are bitter but can do wonders for health, know its benefits and method of use

3. Consume Triphala every morning on an empty stomach

Triphala is known as an effective remedy for skin related problems in Ayurveda. It balances the tridoshas (Vata, Pitta, Kapha) of the body. Also detoxifies the body and fights harmful bacteria. Its healing properties heal acne on the skin and limit the risk of all other skin problems.

For proper results, take 1 teaspoonful of Triphala with warm water every morning on an empty stomach. It works very effectively for your skin.

tvcha ke liye riphala hai kafi faydemand.
Limits the risk of all other skin related problems. Image: shutterstock

4. Limit the consumption of hot spices

Limit the consumption of hot spices in your diet. Excess intake of these increases pitta dosha in the body. Because of which the risk of acne and other skin related problems increases. In such a situation, to keep it under control, the consumption of spices like red chillies, mustard seeds and black pepper should be limited.

These spices are dry and their effect is also hot. In such a situation, their consumption causes indigestion and a poor digestive system gives rise to skin problems such as acne.

Read also: Not only exercise for fitness, right diet plan is also necessary, experts are telling 5 benefits of weekly meal plan

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