Have you ever dreamed of hair like Rapunzel that would put even a Disney Princess to shame? Well, you may not need a magical golden flower to make your dreams come true. Studies have shown that regular exercise can help promote healthy hair growth, so it’s time to put on your workout gear and get ready to sweat your way to beautiful curls. Read on to check out the top 5 exercises that can help grow your hair and give you the enviable mane you’ve always wanted.
How does exercise help in hair growth?
Studies have shown that regular exercise can have a positive effect on hair growth. One of the ways exercise can promote hair growth is by improving blood circulation throughout the body, including the scalp. This increased blood flow can help deliver essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. In addition to improving blood circulation, exercise can also help reduce stress levels, which is a common side effect of hair loss.
Apart from adopting simple habits like massaging your skin every day for 5-10 minutes and brushing your hair every day to improve blood circulation in your skin and thus increase hair growth, there are also exercises that can help you achieve long and healthy hair.
Here are 5 exercises that can help grow hair
1. Cardiovascular exercise
Cardiovascular exercise, such as running, cycling, or swimming, can help improve blood circulation throughout the body, including the scalp. This increased blood flow can help deliver essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. Another study published in the Journal of Cosmetic Dermatology found that women with androgenetic alopecia who did regular cardiovascular exercise had significantly improved hair density and strength compared to those who did not exercise regularly.
2. Yoga
Yoga is a low-impact exercise that can help reduce stress levels and promote relaxation. Stress is a common contributor to hair loss, so reducing stress through yoga may help promote healthy hair growth. A study published in the International Journal of Trichology found that women with telogen effluvium, a type of hair loss caused by stress, experienced a significant improvement in hair growth after doing regular yoga. So, try doing yoga asanas for hair growth including Vajrasana, Sarvangasana, Matsyasana, etc.
3. Resistance training
Resistance training, such as lifting weights or exercising, can help regulate hormone levels, which can affect hair growth. Specifically, resistance training can help increase testosterone levels, which can promote hair growth. One study found that resistance training can help increase testosterone levels in older men, which can help improve hair growth.
4. Side hops
Side hops are a plyometric exercise that can help increase blood flow to the scalp and promote healthy hair growth. To do side hops, stand with your feet shoulder-width apart and hop from side to side. This will guarantee to give you long, long and healthy hair!
5. Breathing exercises
Physical exercises, such as deep breathing or Pranayama, can help reduce stress levels and promote relaxation. Stress is a common contributor to hair loss, so reducing stress through breathing exercises may help promote healthy hair growth.
By incorporating these 5 exercises into your routine, you can help improve blood circulation, reduce stress levels, regulate hormone levels, and promote relaxation, all of which can contribute to healthy hair growth!
