Everyone dreams of a healthy lifestyle so that the body can be kept healthy and fit. For this, motivating myself to workout everyday seems difficult at times. To solve this problem, you should choose such a workout routine that can not only give your body a perfect shape but also keep you motivated to meet your fitness goals at all times. To keep the body active by losing weight, let us know some such celebrity workouts, which will make your routine exercise even more exciting.Bollywood celebs workout tips,
Bollywood stars like Malaika Arora, Shilpa Shetty, Disha Patani and Kareena Kapoor among many others always remain in headlines for their fitness routines. He shares his fitness routine with his fans through social media. He maintains his weight loss routine in various ways apart from squats and treadmill.
Let’s know some different and very interesting workout tips of these celebrities of B-Town.
1. Yoga is a favorite of Malaika Arora and Shilpa Shetty
Yoga has been an integral part of our lifestyle since centuries. In today’s era, when people are conscious about their health, they are making yoga a part of their routine. Apart from reducing our stress, it proves helpful in many ways including improving sleep and increasing flexibility in the body.
Talking about B-Town, Bollywood actresses Shilpa Shetty and Malaika Arora have done a lot of work to spread awareness among people about yoga. Every week she reaches out to people through social media with one or the other yoga posture and tells people how to do it and its importance.
2. From Kaif to Kapoor are crazy about pilates
There are many Bollywood celebrities, including Alia Bhatt, Kareena Kapoor Khan, Jhanvi Kapoor, Katrina Kaif and Deepika Padukone, who are seen doing mind body exercise pilates. Apart from Bollywood, pilates are also especially liked in Hollywood.
Hollywood star Kate Hudson also used pilates to reduce postpartum weight. This is such an exercise, which increases flexibility in the body and protects us from any kind of injury. You can easily do this easy way to burn fat.
3. Kiara does boxing
Generally people do aerobics to keep the body fat free. At the same time, boxing also gives strength and strength to your body. According to research in the Journal of Strength and Conditioning Research, martial arts improve you. Also makes the body strong. These days most people do this workout regularly. On the other hand, B.Town actress is also seen doing punching in which Disha Patani is seen doing it.
People from Kiara Advani to Rakul Preet follow this workout. This is also the secret of his fit body. Your whole body works hard during boxing. Along with burning calories, this exercise strengthens the muscles. Along with this, body tone starts happening.
4. Anushka is also not behind in weight training
There are many such actresses in Bollywood, who also include weight-lifting in their routine. Disha Patani and Sanya Malhotra do it very well. Apart from these, Katrina Kaif, Alia Bhatt and Anushka Sharma also inspire us to do the same through social media.
Weight training or weight lifting workouts are associated with many health benefits. It is well known for reducing body fat and building muscles. Apart from taking care of heart health, it also strengthens bones and joints. Also minimizes the risk of injury.
5. Swimming is also special in summer
Swimming is also a great option to maintain physical fitness. This proves to be very beneficial for our cardiovascular health. Not only helps in weight loss but also increases strength. Swimming is such an exercise, it works to keep both body and mind fresh. Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif and Deepika Padukone also do swimming to maintain their body.
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