listen to this news
In the process of reducing belly fat, we ignore the fat stored in other places of our body. In such a situation, the stomach gets reduced, but the shape of the body deteriorates. Fat deposited around the arm does not look good at all. Whether the arm is thin or thick, it does not look right in both the forms. It spoils the fitting of your favorite clothes. So why not set aside a few minutes in your workout session for arm exercises. So let’s know 4 effective exercises to tone arms.
Let us know some effective exercises to tone the arms with health shots today. Regular practice of these exercises (exercises to tone arms) gives proper shape to the arms as well as strengthens them.
You can also tone your arms with these 4 exercises
1. Overhead Extension
This exercise strengthens the triceps, shoulders, upper back muscles.
Do overhead extension like this
Stand with feet hip-width apart and knees slightly bent. Hold the dumbbell with both your hands.
Holding the dumbbells vertically, lift them up away from your body. During this, keep your wrists straight.
Bend your elbows and lower the dumbbells with your hands behind your head.
Keep your upper arms near the head and elbows out.
Now straighten your arms upwards and then lower them back down. Repeat this at least 8 to 12 times.
2. Biceps Curls with Band
You need a stretching band to do biceps curls. It activates the arm muscles and burns extra fat.
Do biceps curls like this
Place your foot on the band so that it rests under the arch of your foot.
Grab both ends of the band. So that your palms are facing forward and your arms are by your side.
Keeping your elbows close to your ribs, slowly bend your arms to bring your hands up to your shoulders.
Slowly lower your hands back down.
Do two sets of 20-20 for proper results.
3. Triceps Dips
Performing triceps dips strengthens the biceps, triceps and shoulder muscles. It gives a perfect shape and activates the muscles.
How to do triceps dips
Sit on the edge of a bench, with your knees bent at a 90-degree angle and feet flat on the floor.
Remove the hands from either side of the hips and hold the bench.
Push glutes two or three inches off bench and lower body, bending elbows (keep elbows together).
Then lift the body back to the starting position. Repeat this 8 to 10 times.
4. Dumbbell Punch
Dumbbell punches tone and strengthen the muscles of the upper body.
Do dumbbell punch like this
Keeping the knees relaxed, hold the dumbbells with the legs slightly apart.
Extend your arms out in front of you for one minute, one at a time.
Keep moving your arms forward and backward alternately. During this, keep the dumbbell at shoulder level.
Avoid jerking your body, but allow your hips to move naturally as you punch.
Read also: Wearing high heels after the age of 30 can damage your spine and hip bone, know its risks
Leave a Comment