|
listen to this news |
Women often feel uncomfortable about the size of their breasts. Some women want to increase it, while some want to decrease it. Basically, there is no perfect parameter for breast size. It is more important to pay attention to breast health than size. It is important to be comfortable with whatever your breast size is. There are many yoga poses that keep the breast healthy by keeping away the risk of diseases. Here yoga teacher Dr. Smriti is telling about some such yoga asanas for breast health.
It is important to pay attention to physical and mental health for breast health.
Dr. Smriti says in her Instagram post, ‘Instead of increasing or reducing breast size, think about how healthy your organs are? How clean is your blood? Pay attention to your gut health. Control your monkey mind. Become mentally stable by working on your mental health. love your body. The day you stop looking physically like someone else, your own body and breast size will also look your best.’
Here are the Yogasanas told by Smriti, which are necessary for all women for breast health.
1 Bhujangasana (Bhujangasana or Cobra pose)
Bhujangasana opens the shoulders and neck to relieve pain. Tones the stomach. Strengthens the entire back and shoulders. Brings the breast in the right shape. Reduces fatigue and stress by improving blood flow.
How to do Bhujangasana (How to do Bhujangasana)
Lie down on your stomach. Breathe keeping the shoulders and palms in place.
Raise the head, chest and abdomen.
Slowly bend the arms bent at the elbows towards the neck. Look up.
Press the abs and toes towards the floor.
Breathe in while going up and exhale while coming down.
2 Setubandhasana (setubandhasana or Bridge Pose)
While doing Setu Bandhasana, the muscles of the neck, breast, flexor muscles and the back of the thighs are stretched. It can help to strengthen these muscles. It can also help in strengthening the muscles of the hips.
How to do setu bandhasana
Lying on the back, bend both the knees.
Keep the feet flat on the floor at the width of the hips.
Press the feet on the floor. Breathe in and lift the hips up.
Lift the spine off the floor.
Press arms and shoulders down to lift chest.
Breathe in and hold for 4-8 breaths.
Breathe in while going up and exhale while coming down. Do not do more if you have cervical pain.
3 Ustrasana (Ustrasana or Camel Pose)
Ustrasana strengthens the muscles of the chest, abdomen and quadriceps. Tones the muscles of the glutes and hamstrings (back of the thigh). Ustrasana can reduce cervical stress by stretching the neck in backbend. It can also help in strengthening the muscles of the shoulders, arms, back and legs (yoga asanas for breast health).
How to do Ustrasana
Get up on your knees. Keep the thighs completely straight.
Lean in the backward direction.
Push the hips in the forward direction.
Tilt the head and back bone backward as far as possible without tension.
Relax the muscles of the body and back.
Breathe while staying in the center. While on the side, exhale and then take a normal breath. Do it with one hand in case of cervical pain and lower back pain.
Read this also :- Face bloating: These 7 natural remedies can relieve facial swelling
