Before exercising in the gym, you must eat a little before exercising. But if eating the same old snacks Every day makes you bored, then you can try these 3 interesting recipes.
Still struggling to find a pre-workout meal every day? Or are you bored of eating the same old snacks? Or want to try something new? Today we bring you pre-workout food. These foods will give you full energy during your workout. Even if you want to build muscle But these pre-workout foods are just right for you.
It’s not a good idea to exercise on an empty stomach, so it’s important to eat at the right time. Empty stomach can cause concentration during exercise. Carbohydrates are the body’s main source of fuel. So anything rich in carbohydrates is beneficial. Easily digested carbohydrates are needed to suppress appetite and provide energy during activity.
Try these 3 pre-workout snack recipes.
1 peanut butter toast
For this you need
Brown bread- 2 pieces
Peanut or almond butter
Honey – ½ teaspoon
How to make peanut butter toast
Spread peanut or almond butter on the bread.
After that add honey. Then cut the banana into pieces and set aside.
After that, place the second piece on top.
If desired, you can grill them or eat them as is.
Banana topping provides potassium to the body. Increase muscle strength and helps reduce cramps The carbohydrates present in bread give you energy.
2 bananas and almond porridge
You need banana and almond porridge.
1/4 cup oatmeal
1 teaspoon chia seeds
1 cup milk
1/2 banana, chopped
1 tablespoon chopped dates
2 teaspoons chopped almonds
2 teaspoons cinnamon powder
1 strand saffron
1 tablespoon honey
Make banana almond porridge like this.
Soak the oats in water for a few minutes. And soak the chia seeds in water for another 10 minutes in another bowl.
Heat the milk in a pan over medium heat. Add the bananas, dates, almonds and cinnamon.
Mix saffron strands in milk. After 30 seconds, add the oats and cook with milk.
After 1 minute, when the oats are cooked. Remove the pan from the flame and transfer the porridge to a serving bowl.
Add honey to oatmeal and sprinkle with chia seeds.
3 Baked Eggs with Nuts
To make Baked Egg Beans, you will need:
4 large eggs
your favorite nuts
1 cup chopped tomatoes
1/2 cup chopped chili peppers
1/2 cup chopped onion
2 cloves of garlic, finely chopped
1 teaspoon cumin
1 teaspoon red chili
Salt and pepper to taste
1 tablespoon olive oil
How to make Baked Egg Beans
Preheat your oven to 375°F.
Heat olive oil in a pan over medium heat. Add the chopped onions and cook.
Add the chopped chilli and garlic to the pan. Cook until vegetables are soft.
Add the chopped tomatoes, peas, cumin, paprika, salt and pepper and cook for 5-7 minutes.
Pour this mixture into a baking dish and pour 1 egg into it.
Bake in the preheated oven for 15-20 minutes until the yolks are slightly cooked.
Remove from the oven and allow to cool slightly.
Serve hard-boiled eggs with hot beans or with bread.
Read more- Nutrient-rich pulses can control cholesterol. and know how to work