To keep your skin youthful and healthy for a long time, combine with your lifestyle. You also need to give your skin some nutrients.
When you get older Collagen production in the body also slows down, which directly affects your skin. First of all, the effects begin to appear on your skin in the form of wrinkles and lines. But with exercise Eating and regular skin care You will be able to maintain good health for a long time. Today we will tell you 3 nutrition tips that can keep your skin youthful for a long time.
If you want youthful, healthy skin in 2024, strengthen your resolve. It’s the perfect time to start building good habits for the longevity of your skin. For this We consulted Dr. Kalpana Solanki, a consultant at Clinic Dermatech, and she says that by making small changes to your diet, you can keep your skin glowing and youthful for a long time.
Tips for maintaining youthful skin
1 Limit refined sugar.
The number one cause of chronic inflammation in our bodies is excess sugar. And we know that chronic inflammation has a huge impact on the health of your skin.
Consuming sugar can harm your skin in the worst ways. Sugar molecules can attach to collagen and elastin fibers in our skin. When you get older Your collagen will naturally decrease. But when sugar sticks to it Will cause the collagen fibers to become even more deformed.
This doesn’t mean you should cut out sugar altogether. Sugar is found in many natural foods, such as fruit. However, you should limit your intake of refined sugar. This can be the most limiting. Avoid drinking artificially sweetened beverages. Coffee creamer, soft drinks, etc.
2. Pay attention to the time when eating. (limited eating time)
A time-restricted eating schedule works for your body. Time-restricted eating is also called auto-eating. inside our cells There may be an accumulation of cellular waste such as proteins and used organelles. and even old, discarded mitochondria that aren’t working very well.
Autophagy is a cellular recycling process that uses these waste products as fuel without other forms of fuel (such as food) to remove them from the cells, allowing them to function more efficiently and look more youthful. This is why intermittent fasting is beneficial for you. Intermittent fasting is a great way to do this.
You must consult your doctor once before starting this type of fasting.
3 Check Gluten Sensitivity
Not everyone is sensitive to gluten. But gluten intolerance goes undiagnosed for many people. Swelling of the skin can be caused by gluten sensitivity. A large portion of the population may suffer from a gluten intolerance. But they only found out about this when they went to get treatment for skin inflammation.
This doesn’t mean everyone should give up gluten. Everyone’s body is different. Take a few weeks to eliminate gluten and see how you feel. You may not feel anything different. Or you might feel differently too.
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